Acai berry and goji berry are two superfood currently available in the market. Both of these superfood are used for variety of medicinal purposes. Acai berry is the native of Amazon rainforest of Brazil whereas goji berry found primarily in the China and Tibet. Over the last few years, acai berry and goji berry has been increasingly used for their nutritional value in both native and exotic countries. Both acai berries and goji berries have more or less similar properties but still there are some dissimilarity between two of them. Let's discuss acai berry vs goji berry health benefits.

Acai berry contains essential fatty acids, fiber, enzymes, proteins, minerals like calcium, potassium, magnesium, zinc, phytosterols, bioflavonoids called anthocyanins. On the other hand, goji berry also contains polysaccharides, antioxidants, blood glucose-lowering actions as well as cholesterol lowering properties. Acai berry and goji berry are beneficial for weight loss, anti-aging, improved digestion, strengthen immune system, maintaining healthy blood pressure, enhanced libido and sexuality. However, despite of all these similar benefits, the biggest difference lies between acai berry vs goji berry is the antioxidant content of the two berries.

According to the ORAC (oxygen radical absorbance capacity), the antioxidant efficiency of acai berry is higher than that of goji berry. The ORAC value of acai berry is over 102,000 vs goji's 30,000. Antioxidants helps to get rid of harmful toxins that are responsible for weight gain and several other health consequences. Definitely, due to higher antioxidant content, acai berry is more effective for weight loss and overall wellness.

The fat content of acai berry is also higher. 100gms of acai berry gives you 100% of dietary reference intake of fat which consists primarily healthy heart omegas. Acai berry also contains higher fiber contents. It increases the metabolic rate of the body and aids in weight loss. Therefore, use of acai berry for weight loss is highly popular. On the other hand, research shows that goji berry is an immune booster and has properties to kill the cancer cells.

In conclusion both acai and goji berry supplements are good for health in number of ways. The only difference lies in the antioxidant properties of two of them. It up to you to choose from acai or goji berry.