Acai berry is small purple color fruit grows in the Amazon palm. There are numerous nutritional and health benefits of acai berry that increased its popularity. The high level of antioxidants, minerals, vitamins, amino acids, polysaccharides, carbohydrates and fibers contained in acai berry make this fruit immensely effective for overall health benefits. Acai berry nutrition facts let you know about the goodness of this superfood and why this is so popular?

When it comes to overall health benefits, acai berry offers exceptional nutrition. It is known that acai berry contains extraordinary beneficial nutrients when compared to commonly used fruits like mango, pomegranate and blueberries. Acai berry has been recognized as the traditional food of Amazon tribes since long times but now it has also gained recognition in U.S.

Following are some of the acai berry nutrition facts.

1. Acai berry is considered as one of the highest antioxidant rich fruit. It is said that acai berry contains ten times more antioxidant than grapes and almost double to that of berries. Antioxidant prevents from the damaging effect of free radicals and benefits include anti-aging, reduced risk of cancer and heart diseases and stronger immune system. The ORAC score of freeze dried acai berry is 50,000 which signify the highest concentration of antioxidant in acai berry.


2. Acai berry contains phytosterols like Beta-Carotene and Beta-sterols that help boost the immune system, maintain healthy digestive system and healthy heart. 50% of this fruit contains fats, out of which 70% is unsaturated fats like omega3, omega 6 and omega 9 fatty acids. These essential fatty acids are known to be good for normal brain functions and improved cardiovascular health.


3. Another acai berry nutrition facts contains high content of dietary fibers. Fruit rich in fiber is beneficial for the healthy digestive system, helps to lower the cholesterol level and reduces the risk of coronary arteries disease. 50-gm serving of freeze-dried acai berry provides 26 g of dietary fiber which is equivalent to 100% recommended daily value.


4. Acai berry is an excellent source of vitamins A, B1, B2, B3, C, E and minerals like calcium, copper, magnesium, potassium, zinc and 19 different types of amino acids. It contains more than 8g of protein per 100g serving.


5. Acai berry contains 10-30 times Anthocyanins. It is a type of antioxidant that prevents from aging and also improves blood circulation.

Acai berry nutrition facts determine the efficacy of this little fruit. Due to this fact, there are number of acai berry products are available in the market. However, you should always buy acai berry supplement made from 100% freeze dried pure acai berry.